Weigh In record (no journal entry) for 05 August 2011
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322.0 lb
Lost so far: 25.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1354 kcal
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Fat: 51.47g | Prot: 100.86g | Carb: 137.98g.
Breakfast: Turkey Bacon, Shredded Cheese Fat Free kraft, Egg, Orange juice, Tostito, salsa. Lunch: sugar free jello pudding, green beans, mayo, ham deli sliced, turkey deli sliced, whole Wheat bread Great Value. Dinner: steak fries , Pickle Claussen, frigo cheese lite, Watermelon, Turkey Burger Jennie-O. more...
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5475 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes. more...
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losing 4.0 lb a week
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