Weigh In record (no journal entry) for 01 November 2023
|
154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1214 kcal
|
Fat: 41.26g | Prot: 92.56g | Carb: 119.51g.
Breakfast: Alpukat, Ubi Bakar Cilembu. Lunch: Cumi Asin, Petai, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (1), Petai, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Kacang Almond, Ubi Bakar Cilembu. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeshLie's weight history
|