Weigh In record (no journal entry) for 01 November 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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697 kcal
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Fat: 25.75g | Prot: 43.09g | Carb: 76.13g.
Breakfast: Oatside Oat Milk Coffee, Putih Telur, Granola Creations Cinnamon & Raisin, Quaker Instant Oatmeal. Lunch: Urap, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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gaining 0.8 lb a week
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