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sweh
Journal
01 Nov 23
sweh's Journal, 01 November 2023
sweh's Profile
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Weigh In record (no journal entry) for 01 November 2023
262.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2023:
1604 kcal
Fat: 71.33g | Prot: 72.27g | Carb: 173.91g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Three Cheese Ziti Marinara.
Dinner:
Marie Callender's Grilled Chicken Alfredo Bake Bowl.
Snacks/Other:
Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds.
more...
2895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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sweh's weight history
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