Weigh In record (no journal entry) for 01 November 2023
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1868 kcal
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Fat: 69.45g | Prot: 152.58g | Carb: 173.61g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Shake. Dinner: Taylor Farms Dill Pickle Salad, Roasted Broiled or Baked Chicken Breast, Olive Oil , President's Choice Golden Little Gems. Snacks/Other: Nestle Coffee Crisp (12g), Pink Lady Apples. more...
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losing 1.4 lb a week
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