Weigh In record (no journal entry) for 01 November 2023
|
106.0 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2023:
|
1988 kcal
|
Fat: 111.19g | Prot: 131.64g | Carb: 116.79g.
Breakfast: Banana, Goiaba, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Verdão Alimentos Acerola, Banha de Porco, Beringela, Hortifruti Abobrinha Italiana Crua, Cenouras, Hortifruti Abóbora Cabotian Cozida, Alface, Repolho Verde, Quiabo, Sal, Frango Dourado Fígado de Frango. Dinner: Sal, Coentro, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Picada (70% Magra / 30% Gordura ), Cebolinho Verde, Quiabo, Hortifruti Abobrinha Italiana Crua, Alface, Repolho Verde, Pepino (com Casca). Snacks/Other: Morangos, Goiaba, Bom Leite Iogurte Natural Integral (150G). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|