Weigh In record (no journal entry) for 13 April 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2394 kcal
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Fat: 163.65g | Prot: 204.07g | Carb: 12.95g.
Breakfast: Tesco Ribeye Steak, Fried Egg with Fat. Lunch: Pork Sausage (Cooked), Olive Oil, Crucials Garlic Mayo, Salmon, Pork Sausage (Cooked). Dinner: D'aucy Cut Green and Yellow Beans, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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