Weigh In record (no journal entry) for 05 August 2011
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244.2 lb
Lost so far: 73.5 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2122 kcal
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Fat: 50.51g | Prot: 52.76g | Carb: 254.61g.
Breakfast: Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk. Lunch: Bud Light & Clamato Chelada, Hot Dogs. Dinner: Tap Water, Tortilla Corn Chips, Guacamole, Pinto Beans (Mature Seeds, Canned), Chicken (Skin Not Eaten). Snacks/Other: Tap Water, Chocolate Chip Cookie, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Bananas . more...
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3419 kcal
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Activities & Exercise:
Golf (cart) - 5 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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