Weigh In record (no journal entry) for 13 April 2015
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273.4 lb
Lost so far: 6.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1167 kcal
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Fat: 78.15g | Prot: 82.25g | Carb: 42.27g.
Breakfast: SPAR Double Cream Yoghurt, Blueberries (Unsweetened, Frozen). Lunch: Avocados, Minced Beef, SPAR Baby Marrow, Cauliflower. Dinner: Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Checkers Beef Biltong. more...
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losing 3.1 lb a week
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Sanchvdm's weight history
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