Weigh In record (no journal entry) for 13 April 2015
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178.0 lb
Lost so far: 2.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1074 kcal
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Fat: 66.51g | Prot: 97.91g | Carb: 18.55g.
Breakfast: Black Currants (European), Tea with Milk, Fried Egg with Fat. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Walnuts, Boiled Goat, Beef Broth (Home Recipe). Dinner: Fried Goat. Snacks/Other: Heavy Cream, Kroger Pepper Jack Cheese Slices, Beef Broth (Home Recipe), Coffee with Milk. more...
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2556 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 12 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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