Weigh In record (no journal entry) for 01 November 2023
|
126.8 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
233 kcal
|
Fat: 8.45g | Prot: 5.45g | Carb: 33.85g.
Breakfast: Biskitop Vegetable & Cheese Stick. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahmadaniiu's weight history
|