Weigh In record (no journal entry) for 01 November 2023
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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390 kcal
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Fat: 3.61g | Prot: 31.80g | Carb: 62.31g.
Breakfast: Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pepaya. more...
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losing 0.3 lb a week
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9elia02's weight history
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