Weigh In record (no journal entry) for 01 November 2023
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1444 kcal
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Fat: 70.89g | Prot: 24.48g | Carb: 184.30g.
Breakfast: Kue Nagasari, Bakwan, Tempe Goreng, Pisang Goreng, Kroket. Lunch: Solaria Nasi Goreng, Kopi Kenangan Salted Caramel Macchiato, Dunkin Donuts Double Chocolate Donuts . more...
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gaining 3.1 lb a week
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