Weigh In record (no journal entry) for 01 November 2023
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148.8 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1107 kcal
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Fat: 36.71g | Prot: 104.46g | Carb: 108.32g.
Lunch: Saori Saos Tiram, Kangkung, Tempe, Bawang Merah, Bawang Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Cabai Merah atau Rawit. Dinner: Kubis, Wortel Dimasak. Snacks/Other: Kata Oma Telur Gabus Rasa Balado Padang, Belimbing, Anggur Jenis Amerika (Kulit Licin), Nutrijell Jelly Powder Coklat, Melon. more...
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losing 5.0 lb a week
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