Weigh In record (no journal entry) for 12 April 2015
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184.4 lb
Lost so far: 32.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1994 kcal
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Fat: 88.01g | Prot: 83.80g | Carb: 228.31g.
Breakfast: Fuji Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Fairlife Chocolate Reduced Fat Ultra-Filtered Milk. Lunch: Sabra Roasted Pine Nut Hummus, Costco Pretzel Slider Buns, Chi-Chi's Thick & Chunky Salsa (Mild), Kroger Finely Shredded Mexican Style Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Hacienda Corn Tortilla, Celery. Dinner: Broccoli, Tyson Foods Chicken Breast Tenders, Ore-Ida Mini Tater Tots. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Nabisco Nutter Butter Bites, Planters Salted Peanuts (1 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2652 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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