Weigh In record (no journal entry) for 31 October 2023
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1240 kcal
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Fat: 43.98g | Prot: 92.07g | Carb: 115.76g.
Lunch: Saori Saus Lada Hitam, SuperIndo Kerupuk Kemplang Panggang, Sayur Campuran, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lee Kum Kee Saus Tiram, Indomilk Susu SKM, Alpukat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Almond Drink. more...
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2764 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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