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Msh687
Journal
05 Aug 11
Msh687's Journal, 05 August 2011
Msh687's Profile
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Weigh In record (no journal entry) for 05 August 2011
223.1 lb
Lost so far:
13.9 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
754 kcal
Fat: 34.00g | Prot: 55.84g | Carb: 53.78g.
Breakfast:
Fried Egg, Turkey Bacon.
Lunch:
Buffalo Chicken Wrap, Mixed Salad Greens.
Dinner:
Mahi Mahi, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
more...
2890 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 5.6 lb a week
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