Bdy127's Journal, 31 October 2023

132.6 lb Lost so far: 52.4 lb.    Still to go: 132.6 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 63.70g | Prot: 117.08g | Carb: 217.47g.   Breakfast: Sun-Maid California Organic Raisins, Bob's Red Mill Quick Cooking Rolled Oats, Silk Sweet & Creamy Almond Creamer, Kirkland Signature Organic Walnuts, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Silk Pure Almond Milk - Unsweetened Original. Lunch: Simply Nature Cinnamon Raisin Granola, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Frank's Red Hot Thick, Wegmans Organic Chicken Wings, Olde Thompson Himalayan Pink Salt, Russet Potatoes (Flesh and Skin) . Snacks/Other: Nestle 100 Grand (Fun Size), Simply Nature Organic Greek Vanilla Bean Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip, Great Value Frozen Mango Chunks, Wyman's Fresh Frozen Wild Blueberries. more...

1641 kcal

Activities & Exercise: Apple Health - 24 hours. more...