Weigh In record (no journal entry) for 31 October 2023
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1772 kcal
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Fat: 65.12g | Prot: 123.15g | Carb: 193.26g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: No Name Dill Pickles with Garlic, San Daniele Mortadella, Wonder White Texas Toast, Kraft Singles Swiss. Snacks/Other: Smartfood White Cheddar Popcorn, Nestle Coffee Crisp (12g), Popcorners Sea Salt Popped Corn Chips, Kirkland Signature Dipped & Chewy Granola Bars, Pink Lady Apples. more...
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steady weight
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