Weigh In record (no journal entry) for 31 October 2023
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1255 kcal
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Fat: 33.20g | Prot: 51.26g | Carb: 192.24g.
Lunch: Drumstick Curry, Iwisa Maize Meal-Pap. Dinner: Meatballs with Sauce (Mixture), Linguine. Snacks/Other: Peaches . more...
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losing 0.9 lb a week
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