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EdG
Journal
30 Oct 23
EdG's Journal, 30 October 2023
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Weigh In record (no journal entry) for 30 October 2023
182.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2023:
1693 kcal
Fat: 79.10g | Prot: 111.01g | Carb: 128.29g.
Breakfast:
Ore-Ida Golden Tater Tots.
Lunch:
Ranch Salad Dressing, PriceRite chicken breast.
Dinner:
Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Near East Chicken Rice Pilaf.
Snacks/Other:
Clancy's Pretzel Rods, Honeycrisp Apples.
more...
2447 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes.
more...
gaining 2.3 lb a week
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