Weigh In record (no journal entry) for 30 October 2023
|
185.4 lb
Lost so far: 30.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
1096 kcal
|
Fat: 27.55g | Prot: 86.55g | Carb: 137.98g.
Breakfast: Coffee, Bananas, Nature Made B12 1000 Mcg Sublingual, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Onion Powder , Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Celery, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Green Giant Simply Steam Chopped Spinach No Sauce, Iceberg Lettuce (Includes Crisphead Types) , Coffee, Bananas, Wish-Bone Fat Free Italian Dressing, Muenster Cheese, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Dietz & Watson Tavern Ham, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Dannon Light & Fit Zero Sugar, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|