Weigh In record (no journal entry) for 30 October 2023
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156.1 lb
Lost so far: 7.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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996 kcal
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Fat: 23.48g | Prot: 70.62g | Carb: 127.53g.
Breakfast: Nespresso Café Capsulas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Desnatada sin Lactosa, Los Compadres Pan de Molde Integral Multicereales con Semillas. Lunch: Activia Yogur Fibras Muesli 0%, Salsa de Soja, Hacendado Solomillo de Pavo, Brócoli Cocido (Fresco). Dinner: Tortilla de Huevos o Huevos Revueltos, Knorr Crema de Calabacin con Quesito. Snacks/Other: Café con Leche Semi Descremada, Plátano, Manzana Golden. more...
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gaining 0.8 lb a week
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