Alcoholly728's Journal, 12 April 2015

19/7

276.0 lb Lost so far: 8.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 30.18g | Prot: 44.67g | Carb: 114.93g.   Breakfast: Wholemeal Brown Bread, Medium Free Range Eggs Class A. Lunch: Chicken Tikka Masala & Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweetcorn, Sweet Potato. Snacks/Other: Black Olives. more...

3050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...