Weigh In record (no journal entry) for 28 October 2023
|
132.4 lb
Lost so far: 52.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2023:
|
2005 kcal
|
Fat: 66.08g | Prot: 110.41g | Carb: 259.73g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Silk Sweet & Creamy Almond Creamer, Habbersett Scrapple, Montchevre Chevre Fresh Goat Cheese. Lunch: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Cascadian Farm Organic Cinnamon Crunch Cereal. Dinner: Marketside Organic Grass-Fed Ground Beef 85/15, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Great Value Organic Tomato Ketchup, Simply Nature Organic White Mild Cheddar Cheese, Olde Thompson Himalayan Pink Salt. Snacks/Other: Bananas, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks, M&M's Caramel M&M's. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|