Weigh In record (no journal entry) for 30 October 2023
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106.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2089 kcal
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Fat: 114.44g | Prot: 159.72g | Carb: 100.75g.
Breakfast: Melitta Café Tradicional, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Integral, Melão, Goiaba, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Popular Alimentos Paçocroc Zero Açúcar, Couve Folha 🥬, Quiabo, Alface, Repolho Verde, Favorito Filezinho de Peito Sassami, Sal, Banha de Porco, Hortifruti Abobrinha Italiana Crua, Beringela, Verdão Alimentos Acerola, Hortifruti Abóbora Cabotian Cozida, Cenouras. Dinner: Sal, Banha de Porco, Hortifruti Abóbora Cabotian Cozida, Cenouras, Carne de Porco. Snacks/Other: Morangos, Camponesa Leite em Pó Desnatado, Banana. more...
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gaining 4.6 lb a week
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