Weigh In record (no journal entry) for 30 October 2023
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181.0 lb
Lost so far: 37.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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170 kcal
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Fat: 2.50g | Prot: 20.00g | Carb: 16.00g.
Breakfast: Chobani Complete - Vanilla (Bottle). more...
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losing 4.7 lb a week
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rjhageman's weight history
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