Weigh In record (no journal entry) for 30 October 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2198 kcal
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Fat: 153.27g | Prot: 79.24g | Carb: 142.05g.
Breakfast: Central Market Unsalted Butter European Style, HEB Norwegian Crispbread Everything flavor, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Kale, Mishima Reserve Ground Wagyu Beef. Dinner: Olive Garden Fried Mozzarella, Olive Garden Salad with Signature Italian Dressing, Olive Garden Chicken & Gnocchi Soup, Olive Garden Zuppa Toscana Soup. Snacks/Other: Trader Joe's Persian Cucumber. more...
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losing 1.4 lb a week
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