Weigh In record (no journal entry) for 30 October 2023
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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370 kcal
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Fat: 12.58g | Prot: 38.67g | Carb: 24.27g.
Snacks/Other: Ovo Cozido, Feijão Preto Cozido, Paleta Bovina. more...
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losing 15.4 lb a week
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speed14's weight history
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