Weigh In record (no journal entry) for 30 October 2023
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1484 kcal
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Fat: 54.13g | Prot: 122.49g | Carb: 136.15g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Shake. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples. more...
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gaining 2.8 lb a week
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