Weigh In record (no journal entry) for 30 October 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2023:
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2311 kcal
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Fat: 67.80g | Prot: 246.10g | Carb: 190.76g.
Breakfast: Greenseas Tuna in Springwater, Woolworths High Protein Plain Yoghurt, Quinoa (Cooked). Lunch: Cooked Lentils, Quinoa (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Cooked Lentils, Greenseas Tuna in Springwater, Coles Extra Large Eggs, Coles Mince Beef 5 Star Extra Lean. Snacks/Other: BSN Syntha-6. more...
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gaining 0.1 lb a week
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