Weigh In record (no journal entry) for 30 October 2023
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271.4 lb
Lost so far: 32.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1863 kcal
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Fat: 112.35g | Prot: 150.98g | Carb: 56.93g.
Breakfast: Fried Egg without Fat, Smoked or Cured Bacon, Extra Virgin Olive Oil. Lunch: Pickled Vegetables, Rump Steak. Dinner: Paprika, Arla Lactofree Cream, Tesco Chestnut Mushrooms, Leek, Tesco Red Pepper, Onions, Tesco Meatballs. Snacks/Other: Tea with Milk, Coffee, Tesco Orange Squash. more...
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losing 0.7 lb a week
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