Weigh In record (no journal entry) for 30 October 2023
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1318 kcal
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Fat: 46.00g | Prot: 48.41g | Carb: 170.94g.
Breakfast: Mr. Bread Roti Gandum, Garuda Pilus Rendang, You C1000 Vitamin Orange, Donat Dilapisi Gula, Tempe Goreng, Martabak Keju. Lunch: Tempe Goreng, Tahu Goreng, Paha Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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gaining 1.7 lb a week
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