Weigh In record (no journal entry) for 30 October 2023
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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140 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 24.00g.
Breakfast: Energen Energen Rasa Jahe. more...
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gaining 1.1 lb a week
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wndmeii's weight history
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