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Auto-update from FitBit via FitMess
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1830 kcal
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Fat: 27.49g | Prot: 202.29g | Carb: 193.95g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Dole Bananas, Kirkland Signature Egg Whites. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Kirkland Signature Egg Whites, Stroehmann Dutch Country 100% Wheat Bread. Dinner: Great Value Shredded Mozzarella Cheese, Kirkland Signature Turkey Burgers. Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 4.6 lb a week
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