Weigh In record (no journal entry) for 29 October 2023
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184.6 lb
Lost so far: 31.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1157 kcal
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Fat: 21.57g | Prot: 70.99g | Carb: 168.29g.
Breakfast: Bananas , Dannon Light & Fit Greek - Cherry, Coffee, Diamond of California Chopped Walnuts, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Green Giant Spinach (No Sauce), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Nature Made Calcium Magnesium Zinc, Coffee, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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losing 2.8 lb a week
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