Weigh In record (no journal entry) for 29 October 2023
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237.4 lb
Lost so far: 63.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1705 kcal
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Fat: 85.55g | Prot: 118.59g | Carb: 120.71g.
Lunch: Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Great Value Chicken Breast with Rib Meat , Avocados, Honey Smoked Fish Co Original Honey Smoked Salmon. Dinner: Great Value Chicken Breast with Rib Meat , Chicken Thigh, Cornmeal Mush made with Water, Cooked Collards (Fat Added in Cooking). Snacks/Other: Tillamook Medium Cheddar Cheese, Bananas, Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 8.4 lb a week
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