|
Went to my daughter’s new home for dinner.. we had pernil, rice and and bean, yuca, potato salad, cookies, beer, baileys, ice cream cake… lol, you name it, we basically had it - now back to work for me!!!
|
172.5 lb
Lost so far: 57.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
1132 kcal
|
Fat: 34.27g | Prot: 34.52g | Carb: 170.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
gaining 42.0 lb a week
|