Citrarzkk14's Journal, 29 October 2023

142.2 lb Lost so far: 20.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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868 kcal

Fat: 23.48g | Prot: 60.48g | Carb: 102.29g.   Breakfast: Roti Bakar. Lunch: Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Roti Bakar, Klepon, Kue Putu Ayu, Indofood Sun Bubur Susu Sereal Pisang. more...

1842 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...