Weigh In record (no journal entry) for 08 October 2023
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1150 kcal
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Fat: 26.18g | Prot: 78.02g | Carb: 149.23g.
Breakfast: Sushi, Ayam Nugget Rendah Lemak, Tahu Bulat, Sate Usus, Sosis Ayam. Lunch: Sushi, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Martabak Manis, Pangsit Polos, Bakso Ikan. Snacks/Other: Buah Naga. more...
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1842 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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