Weigh In record (no journal entry) for 18 September 2023
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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752 kcal
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Fat: 29.77g | Prot: 52.69g | Carb: 68.17g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tahu, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Sate Padang, Ikan Gurame, Mangga, Safiya Muesli, Plum, Ikan Salem. Snacks/Other: Kue Pancong. more...
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gaining 5.8 lb a week
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