Weigh In record (no journal entry) for 29 October 2023
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170.6 lb
Lost so far: 6.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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831 kcal
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Fat: 44.40g | Prot: 21.31g | Carb: 89.72g.
Breakfast: ВкусВилл Круассан Миндальный. Lunch: Московский Провансаль Соус Майонезный Постный, Свекла Вареная, Капуста тушёная, Тефтели. more...
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losing 1.7 lb a week
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