Weigh In record (no journal entry) for 11 April 2015
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232.8 lb
Lost so far: 20.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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3024 kcal
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Fat: 55.68g | Prot: 304.63g | Carb: 380.28g.
Breakfast: USN Pure Protein IGF-1, Tesco Everyday Value Eggs, Białe Jajka, Rodzynki, Banan, Otręby Owsiane. Lunch: Tesco Tesco Turkey Breast Mince, Heinz Beanz, Tesco Value Chopped Tomatoes, Tesco Value Basmati Rice. Dinner: Migdały, Schneider Brot Whole Grain Rye Bread. Snacks/Other: P28 Peanut Spread, OSM Łowicz Twaróg Łowicki Chudy. more...
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losing 0.9 lb a week
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