Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skirch97
Journal
11 Oct 09
skirch97's Journal, 11 October 2009
skirch97's Profile
< Previous Entry
|
Next Entry >
Yay two consecutive losses, I'm so excited!! Motivates me to do better next week!
142.4 lb
Lost so far:
1.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2009:
911 kcal
Fat: 38.86g | Prot: 22.62g | Carb: 121.33g.
Lunch:
tea, oyster crackers, chili.
Snacks/Other:
coke, mcdonalds french fries, cheesecake.
more...
1790 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skirch97's weight history
view complete history