Weigh In record (no journal entry) for 11 April 2015
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166.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1983 kcal
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Fat: 62.64g | Prot: 78.80g | Carb: 248.56g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Sweet and Sour Chicken or Turkey. Dinner: Sprite Sprite (12 oz), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Stop & Shop 100% Whole Wheat Bread, Cabernet Sauvignon Wine, Chocolate Fudge, Neuro Sonic, Reese's Peanut Butter Cups (Miniatures). more...
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2844 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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