Weigh In record (no journal entry) for 28 October 2023
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185.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1145 kcal
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Fat: 29.58g | Prot: 76.31g | Carb: 146.34g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Wish-Bone Fat Free Italian Dressing, Asparagus , Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Onion Powder, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Olive Oil. more...
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gaining 1.4 lb a week
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