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🎢
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238.6 lb
Lost so far: 62.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1597 kcal
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Fat: 75.82g | Prot: 106.14g | Carb: 132.26g.
Lunch: Honey Smoked Fish Co Original Honey Smoked Salmon, Fresh Selections Asian Style Chopped Salad Kit, Avocados , Tillamook Medium Cheddar Cheese. Dinner: Tostitos Queso Blanco Dip, Publix Green Bell Pepper, Red Salsa, Mission Foods White Corn Tortilla, Great Value Chicken Breast with Rib Meat . Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom , Cosmic Crisp Apple, Cuties Clementines. more...
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gaining 0.7 lb a week
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