Weigh In record (no journal entry) for 28 October 2023
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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310 kcal
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Fat: 20.00g | Prot: 18.00g | Carb: 18.00g.
Breakfast: Carnation Evaporated Milk. Lunch: Carnation Evaporated Milk. Dinner: No Name Evaporated Milk, Philadelphia Herb & Garlic Dip, Frito Lay Baken-Ets Hot 'N Spicy Pork Rinds. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
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steady weight
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