mrs.dilla24's Journal, 28 October 2023

213.8 lb Lost so far: 6.6 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 38.30g | Prot: 80.49g | Carb: 122.40g.   Lunch: Kerang Kukus atau Rebus, Ikan Panggang, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Bamboe Bumbu Rendang, Nasi Putih. Dinner: Seblak, Yoshinoya Beef Only, Jamur Enoki. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...

2898 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...