Weigh In record (no journal entry) for 28 October 2023
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119.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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232 kcal
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Fat: 9.23g | Prot: 15.36g | Carb: 26.06g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: Apples . more...
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gaining 3.5 lb a week
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lastisbest's weight history
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